Jerk(2x28kg) 10 min @ 7,7,7,7,7,7,7,7,7,10 - 73 total
10 minutes rest
Snatch(28kg) 7 min @ L 15,15,15,8 ---> R 15,15,15,8
Jerks felt very strong. Really focused on my breathing today. When done right it really helps the bells fly up out of the rack. Overall, the snatches felt strong. Just fatigued during the last minute. Could have used a longer rest between sets.
Goals for this weekend: Jerk(2x28kg) 73 reps, Snatch(28kg) 60/60
If I can put up the snatch numbers, I will be only 10 reps on each side from CMS. The finish line is in sight.