Friday, October 30, 2009

End of The Week Workout

Last workout of the week. Several aches and pains that I am hoping will heal up over the weekend.

Warm Up: Rib Pull/Arm Sweep/Swing/OAJ/Jerk/Snatch
Jerk(2x28kg) 5 minutes @ 8 rpm
Jerk(2x24kg) 5 minutes @ 10 rpm
Snatch(28kg) 6 minutes @ 16 rpm
OAJ(32kg) 11L/12R
Swing(32kg) 40/40 x 1

Was supposed to hit 15/15 on the OAJ, but cut it short on both sides due to heel of hand pain from bell. This is getting better, but still remains a problem. Struggled a bit on snatches today from a conditioning standpoint.
Got a preview of next week's workouts and things are going to start getting interesting in the snatch arena.

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