Really felt like bagging my workout today after another 11 hour day, but like usual, I was glad I exercised. I not only performed well, but the exercise cleared my mind and allowed me to spend some quality time with the family tonight.
Warm Up: Rib Pull/Arm Sweep/Swing/Snatch/OAJ/Jerk
Jerk(2x28kg) 7 min @ 8 rpm
Snatch(24kg) 8 min @ 18 rpm
OAJ(40kg) 5/5 x 2 sets
Really enjoyed the 24kg snatch sets this week. Really allowed me to focus on my technique. I am feeling like my snatch "groove" is improving rapidly. Off this weekend. Many family events tomorrow, including taking my first yoga class with my wife. Should be an interesting experience.