Warm Up: Rib Pull/Arm Sweep/Swing/OAJ/Jerk/Snatch
Jerk(2x28kg) 7 minutes @ 9 rpm
Snatch(24kg) 10 minutes @ L18/18/18/18/16 ---> 18/18/18/18/11
Bailed on OAJ and Swing assistance work today due to hand tear and time constraints
Stopped early on right due to tear. Overall, the snatches felt strong. My hands were a bit tender going into today from Thursday's snatch workout.
Tomorrow, Brad Nelson, Senior RKC, is in town and I am going to pay him a visit for a Master Z Health session to see if he can help me with some aches and pains that are beginning to accumulate.