I knew I was in for an interesting session when he and Amy started laughing as they had me walk the length of the gym. "You are so F'ed up" was the comment I received. However, after several simple drills, he had me moving noticeably better and low and behold my back pain had disappeared!!! I have been given a prescription to work on 5 simple drills performing 3 reps of each movement 3 times per day. Based on my results in the inital hour of work with Brad, you can bet I will be incorporating these drills into my daily routine. Now that my pain is better, I am anxious to see if there will be an improvement in my GS performance.
Thanks Brad and Amy!