Thursday, November 26, 2009

Turkey Day Workout

Was a bit pressed for time today due to family commitments. Had to work out fairly early in the morning which is always a struggle for me. Needless to say, things didn't go very well.....

Warm Up: Z Drills/Rib Pull/Arm Sweep/Swing/MP/OAJ/Jerk/Snatch
Jerk(2x28) 7 minutes @ 8 rpm
15 min rest
Snatch(28kg) L 14/14/14/14/7 ----> R 14/14/14/7

Just didn't have it today in the snatches. I was sucking wind very early in the set even at the slower pace. I am beginning to think I may be overtrained. It is a good thing that my pre-comp taper is coming up as I think I need the rest. Will likely plan for a week off after the comp before I start my next cycle.

But........tomorrow is another day!

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