Monday, November 16, 2009

Test Day

Went down like this:
Jerk(2x28kg) 10 minutes @ 8/8/8/8/8/7/7/7/7/7 = 75 reps
80 minutes rest
Snatch(28kg) @ L 16/16/16/16/5 (69)----> R 16/16/16/8 (56)

I am a bit discouraged after this performance. Mentally I felt prepared and felt I was going to hit the numbers. My left side felt very solid until the last couple reps. My right side, which I consider my strong arm, felt great until the 4th minute when I had rather rapid grip fatigue and failure. My aerobic conditioning did not seem to be the deal breaker. On the upside, I still have 2 weeks to train before the comp. Hopefully it is enough time.

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