Tuesday, November 24, 2009

Today's Work

Worked out with my father today. Had a good time.

Warm Up: Z/Rib Pull/Arm Sweep/MP/OAJ/Jerk/Snatch
Jerk(2x28kg) 5 min @ 9 rpm
20 min rest
Snatch(28kg) L 16/16/16/16 ----> R 16/16/16/8
OAJ(32kg) 15/15 x 1
Swing(32kg) 45/45 x 1

Really suffered aerobically on the snatch set today, especially during the last 2 minutes on the right. Cut the right side 30 seconds short secondary to hands. They are quite tender tonight. I am off tomorrow and then looking forward to a 14 rpm set on Thursday to see if I can stretch it out the full 10 minutes. I am beginning to think this may be my planned comp rate com Dec. 5th.

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