Tuesday, November 10, 2009

Tuesday's Workout

My hand continues to heal and is almost back to baseline.

Warm Up: Z drills/Rib Pull/Arm Sweep/Swing/MP/OAJ/Jerk/Snatch
Jerk(2x28kg) 5 minutes @ 10 rpm
15 minutes rest
Snatch(28kg) 8 minutes @ L 15/15/15/15 ---> R 15/15/15/8
OAJ(40kg) 8/8
Swing(40kg) 30/30

Jerks felt good. My right SI joint continues to feel better every day thanks to the Z drills. My snatch set felt very strong on the left. I was able to catch the bell high and keep my backswing through the entire 4 minutes on the left side. I did much the same on the right but decided to shut it down at the 3:30 mark instead of risking my hand. I think by Thursday, the hand will be fully healed.

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