Snatch(24kg) 6 minutes @ 16 rpm
1 minute rest
OAJ(24kg) 6 minutes @ 16 rpm
1 minute rest
OALCCJ(24kg) 6 minutes @ 10 rpm
SLDL(24kg) 10/10
Sent in my registration for the Toledo Kettlebell Sport Comp Jan 30th. Should be a good event. I think some big names are planning to attend.
1 comment:
Hello Matt,
I'm really happy to have this comment from you.
I follow your évolution to your blog. I try to be as diligent as you in training.
For snatches I understood the technique for the drop but I have to work the grip and endurance. To the jerks, I have more trouble with the technique, the rack, respiration, the first dip ....
I live in the south east of France near Montpellier. The weather is beautiful.
Continues to grow because you are a source of motivation for French girevik .
This sport is not developed in my country, as usual we're late. ;-).
A + and thank you
Franck
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