Instead of going to 9 minutes at 8 rpm, today, I decided to give a 10 rpm set a try. Big difference. The rack issues are less of a problem since I am not sitting in the rack waiting for the clock. This became much more aerobic and I really felt the fatigue in my legs. I was really forced to think about slowing my breathing and relaxing.
Jerk(16) 15
Jerk(20) 10
Jerk(24kg) 10 rpm x 6 minutes
Jerk(24kg) 10 rpm x 2 minutes
Swing(32kg) 30/30
Pullups 5 x 2 sets
Weighed in this morning at 198.6. I continue to drop weight by watching my portions and continuing to exercise. Still hoping to be 197 or less by the Arnold. I don't want to cut it close at the weigh in.
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