Jerk(24kg) 10 rpm alternating with 8 rpm x 10 minutes - last minute pulled off 9 reps - total 91
Swing(32kg) 20/20 x 1
Felt good. Last minute was true gut check. I actually like the alternating rep scheme. I am not sure I can pull off 10 minutes at 10 rpm yet. The longest I have gone is 7 minutes at 10 rpm. At that point I started to fall apart. Legs burning. Panic breathing. By alternating 10 rpm x 1 minute with 8 rpm x 1 minute I am actually able to stay relaxed. I was able to rest in the rack on the 8 rpm sets and get control of my breathing. I figure if I am feeling good on the last minute I can pound out a few extra reps.
Weight this morning - 197.7 I have started watching my portion size with meals. I am hoping this is enough to get myself consistently under 198.
Just placed my order for a second 32kg comp bell. If I am able to hit Level IV classification at the Arnold I will have to start working the 32kg for jerks and snatches to keep progressing in the WKC classification scheme