Jerk(24kg) 8 rpm x 10 minutes = 80 reps
Swing(24kg) 20/20 no rest between hands x 2 sets (used 24kg instead of 32 as I wanted to rest my back 1 more day)
Pushups 15 x 3 sets
For me, finding peace in the rack, I truly believe is the key to my improved jerk. Now, with 4 weeks to go prior to the Arnold, I need to consider my strategy.....should I just focus on the 10 minute set at 8 rpm, or should I keep pushing and see if I can prepare for a 10 minute 10 rpm set?