Well, my left trap/rhomboid is better, but now I tweaked my low back today doing snatches. This is an injury I have never done before in over 2 years of kettlebell work. As I was approaching the four minute mark on my left arm (1st side) I caught the descending bell with my back instead of my hammies and glutes and knew instantly I was going to have some pain. This was purely a lapse in concentration brought on by suffering. I was able to finish the set, but I decided to skip the one arm jerks. Loaded up on some ibuprofen. Will see how I feel tomorrow. May end up having to take some time off to recover from this. Could end up being a blessing in disguise. Luckily I still have 4 weeks before the comp.