Tuesday, February 3, 2009

8 minute Snatch

Tweaked my left trap/rhomboid yesterday.  Currently having difficulty turning my head to the left.  Not sure what I did.  Decided to take it easy today and planned to do a 6 minute snatch set, but once I got going I was feeling strong and my neck wasn't bothered by snatching so I decided to push ahead for an 8 minute set.

Snatch(16) 10/10
Snatch(20kg) 10/10 x 2
Snatch(24kg) 18 rpm x 8 minute - 1 switch

Decided to pass on the OAJ in order to rest my sore neck/trap.  Off tomorrow.  Hopefully will be feeling better so I can continue my jerk work.

No comments: