Friday, February 13, 2009



Come learn the 6 foundation exercises performed with the russian kettlebell.  During this two day workshop, Matt Schinabeck, RKC, will teach you how to successfully and safely perform the swing, turkish getup, squat, clean, press, and snatch.  Upon completion of this workshop, the participant will be able to use these foundation exercises to improve their strength, endurance, and joint mobility/stability.

Course Details
Date:         Saturday, February 28th and Sunday, March 1st

Time:         10:00 AM - 12:30 PM both days

Price:       $60 Crossfit CLE and other Crossfit affiliate members
                    $75 Non Crossfit members

Location:  Crossfit CLE
                   2218 Superior Ave E
                   Cleveland, OH 44104

Questions: Matt Schinabeck:
                  Carl Sandridge:

The workshop will be limited to 12 participants.  Please notify Carl or Matt by email if you plan to attend.  Payment will be collected at the door prior to the first session.

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