TWO DAY KETTLEBELL WORKSHOP
Come learn the 6 foundation exercises performed with the russian kettlebell. During this two day workshop, Matt Schinabeck, RKC, will teach you how to successfully and safely perform the swing, turkish getup, squat, clean, press, and snatch. Upon completion of this workshop, the participant will be able to use these foundation exercises to improve their strength, endurance, and joint mobility/stability.
Date: Saturday, February 28th and Sunday, March 1st
Time: 10:00 AM - 12:30 PM both days
Price: $60 Crossfit CLE and other Crossfit affiliate members
$75 Non Crossfit members
Location: Crossfit CLE
2218 Superior Ave E
Cleveland, OH 44104
Questions: Matt Schinabeck: firstname.lastname@example.org
Carl Sandridge: email@example.com
The workshop will be limited to 12 participants. Please notify Carl or Matt by email if you plan to attend. Payment will be collected at the door prior to the first session.