Jerk(24kg) 10 rpm x 7 minutes
Swing(32kg) 30/30 x 2 sets
Pushups with feet elevated 15 x 3 sets
Still amazes me how aerobic 10 rpm becomes compared to 8 rpm. I also feel the burn in my legs at 10 rpm which previously has not been an issue. Really focused on relaxing/resting in the rack and was able to keep my breathing controlled until the last 30 seconds. I will keep training the 10 rpm rate, but doubt i will be able to complete a 10 minute set at that rate by the Arnold. I will stick with my plan of alternating 10 rpm and 8 rpm sets for a total of 90 reps in 10 minutes. Really tried to focus on the index/thumb pinch grip with my swings. Right hand was better than left, but my hands felt much better at completion of this set of swings.