Thursday, February 26, 2009

Backing Off

Starting to taper for the competition.  Energy back up after a couple nights of good sleep.

Jerk(16kg) 15
Jerk(20kg) 15
Jerk(24kg) 10 rpm/8 rpm alternating x 8 minutes - 72 reps

Felt good today.  Was starting to suffer, but could have made the final 2 minutes.  No assistance work until after the comp.  Only 3 more scheduled workouts until the Arnold.

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