Tuesday, February 10, 2009


Feeling good today.  Nothing special:

Snatch(16kg) 15/15
Snatch(20kg) 10/10 x 2
Snatch(24kg) 18 rpm x 8 minutes - 1 hand switch
OAJ(32kg) 12/12 x 2 sets

Worried to push the 10 minute barrier with snatches because I think I might suffer some hand damage.  This close to the comp I want to preserve my hands.  8 minute sets I can do without any hand problems.  

Planning to take it easy on Thursday/Friday workouts and then will attempt a competition simulation on Sunday with a jerk set followed a couple hours later with a snatch set.

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