Friday, February 13, 2009

Easy Snatch Day

Another late workout (I would prefer to avoid these) starting around 9:30 PM tonight.  Planned a short/easier workout to rest for my planned competition simulation on Sunday.  Ended up cutting my planned 6 minute snatch set to 5 minutes (3 min on left and 2 min on right) due to a tender right hand.  I recently aggressively shaved down my callouses leaving me a bit exposed.

Snatch(16kg) 15/15
Snatch(20kg) 15/15
Snatch(24kg) 18 rpm x 5 minutes (3 min left and 2 min right)
OAJ(32kg) 15/15 x 1

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