Thursday, February 12, 2009

Easy Jerk Day

Long day at work.  Didn't hit the bells until 8:30 tonight after getting the kids in bed.  Today and tomorrow are on the lighter side as I plan a competition simulation Sunday.

Jerk(16kg) 15
Jerk(20kg) 10
Jerk(24kg) 10 rpm x 6 minutes
Swing(32kg) 30/30 x 1
Pullups 5 x 2 sets

Always amazes me how increasing the rpm from 8 to 10 changes the jerk to a much more aerobic exercise.  I also feel it in my legs much more.  Not sure I could make a full 10 minutes at 10 rpm but I am thinking of alternating minutes of 8 and 10 which will give me a total of 90 reps in 10 minutes.

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