Snatch(16kg) 15/15
Snatch(20kg) 12/12
Snatch(24kg) 18 rpm x 9 minutes - 1 hand switch - Total 162 reps
OAJ(32kg) 15/15 x 1 set
My hands really were not an issue today. I have started to just heavily chalk my fingers only and keep my palms free of chalk. This seems to work the best for me at this point. My 1 arm jerks continue to get stronger. 15 reps is becoming much easier these days.
No comments:
Post a Comment