Snatch(16kg) 10/10
Snatch(20kg) 10/10
Snatch(24kg) 10/10
Snatch(28kg) 14 rpm x 8 minutes - 1 switch
SLDL Patterning 10/10
SLDL(24kg) 10/10
I really like the 14 rpm pace. It is a natural rythm for me. Just need to pick up an additional minute with each hand for my goals.
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