Warm Up: Tere major foam roll/rib pulls/arm sweep
Jerk(28kg) 8 rpm x 9 minutes + 1 rep - 73 total (CMS at 90kg)
Jerk(28kg) 8 rpm x 2 minutes
Swing(40kg) 30/30 x 1
I feel like my FMS thoracic spine drills are helping. My overhead position is getting more comfortable and I feel like my arms are getting closer to my ears in the lockout.
Now it is time to focus on the snatches.