Monday, July 6, 2009

8 Minutes of 28kg Jerks

Set the timer for 7 minutes tonight, but was feeling good so went for 8 minutes.  Had to continue to remind myself to use my legs and get under the weight during the 8th minute.  Probably could have pounded out the 9th minute, especially if I had been rested.

Warm Up - Rib Pulls/Arm Sweep
OAJ(16kg) 10/10
OAJ(20kg) 10/10
Jerk(20kg) 10
OAJ(24kg) 10/10
Jerk(24kg) 10
Jerk(28kg) 8 rpm x 8 minutes - 64 reps
Jerk(28kg) 8 rpm x 2 minutes
Swing(40kg) 20/20 x 1 set

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