Just didn't have it today. Struggled from the first minute on. Lockouts were poor. Shut it down at 5 minutes an decided to make it a light day. Played with my timing of the second dip with swings today.
Warm Up: Rib Pulls/Arm Sweep
Jerk(28kg) 8 rpm x 5 minutes
Swing(32kg) 30/30 x 1 set
Will be off line for the next couple of weeks. I will post my training when I return.