Decided to change things up a bit and try slowing my snatch rate. Dropped down to 12 rpm and was hoping to go for the full 10 minutes. That sure was a lesson for me. All that time overhead started to take its toll on my shoulder endurance and I had to call it quits at 4 minutes per side. I will need to do this more often.
Warm Up: Rib Pulls/Arm Sweep
Snatch(16kg) 10/10
Snatch(20kg) 10/10
Snatch(24kg) 10/10
Snatch(28kg) 12 rpm x 8 minutes - 1 switch
OAJ(40kg) 8/8
OAJ(32kg) 8/8
SLDL(24kg) 10/10 x 2 sets
OAJ with the 40kg felt strong. I need to keep working these. After working with the 40kg the 32kg bell felt "light".
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