Warm Up: Rib Pull/Arm Sweep
Jerk(28kg) - 10 minutes @ 8,8,8,8,8,6,8,6,8,6 - 74 reps
Swing(40kg) 25/25 - 1 hand switch
This pacing scheme works very well for me. Slowing my rate over the last 5 minutes helps me stay out of the "red zone" as I am able to control my breathing and truly rest in the rack during the 6 rpm sets. If I am feeling strong I can always pick up a few extra reps during the last minute.