Jerk(28kg) 8 rpm x 7 minutes
Jerk(28kg) 6 rpm x 4 minutes
Swing(40kg) 20/20 - 1 hand switch
7 minute set went well. Could have kept going. 4 minute set was slower. Really trying to focus on breathing, especially exhaling during the first dip. Also trying to focus on a cue Catherine Imes mentions in her latest post on the AKC Blog - heel on the floor and heel of the hand. I am trying to forcefully lockout my arm at the same time my heel is striking the floor for the second dip. When I pull it off, I have a very crisp lockout.