Thursday, July 9, 2009

Late Workout

Had a long day at work followed by an evening meeting.  Didn't get home until 10PM.  Jerks were on the schedule today.  It was rough motivating, but I hit the basement at 10:45Pm.  Decided to make it a short workout and give my body a bit of rest:

Warm Up: Rib Pulls/Arm sweep
OAJ(16kg) 10/10
OAJ(20kg) 10/10
Jerk(20kg) 10
OAJ(24kg) 10/10
Jerk(24kg) 10
Jerk(28kg) 8 rpm x 5 minutes

Now I remember why I don't like working out after is difficult to rack the bells with a full stomach.  Fitting in a snatch workout is going to be a challenge tomorrow too given my schedule.
Signed up for the WKC World Championships tonight also.

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