Warm Up: Rib pulls and shoulder sweep
Jerk(28kg) 8 rpm x 7 minutes
Jerk(28kg) 8 rpm x 3 minutes
Swing(40kg) 20/20 x 1
The 7 minute set felt stronger this time compared to my last workout. I am fatiguing in the triceps during the 7th minute. Think I need to concentrate on using my legs more, especially later in the set when I am getting tired. I plan to keep working the 7 minute set for 3-4 more jerk workouts and then will give 8 minutes a try. Only need to go 9 minutes plus 1 rep at 8rpm to make CMS numbers at 90kg weight class. The numbers are clearly in my sight with 2 months to go.......