Warm Up: Rib Pull/Arm Sweep
Snatch(16kg) 10/10
Snatch(20kg) 10/10
Snatch(24kg) 14 rpm x 8 minutes - 1 switch
SLDL 20kg 10/10 x 1 set
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"Being unconquerable lies with yourself...." Sun Tzu, Art of War
About Me
One-on-one and group kettlebell sessions available. Email me at northcoastkettlebells@gmail.com for more information.
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- Mark Reifkind, Master RKC
- Brett Jones, Master RKC
- Doug Nepodal, Senior RKC
- Andrew Durniat, RKC II
- Jordan Vezina, RKC
- Dan John
- Jon Alford, RKC
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- Cleveland Kettlebell Club
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Blog Archive
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2009
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July
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- Light 28kg Jerks
- 28kg Snatch Video
- Day Off
- 74 Jerks With 28kg
- 28kg Snatches
- Jerks
- 14 rpm Snatches
- 10 Minutes of Slow Jerks - 28kg
- Slow Snatches
- New OLY Shoes
- Late Night Snatches
- CMS Jerk Numbers Reached
- Light Snatch Day
- Late Workout
- Snatch day
- 8 Minutes of 28kg Jerks
- Fireworks and Snatches
- Feeling Better
- Under the Weather
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July
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