Friday, July 10, 2009

Light Snatch Day

Followed my lighter jerk day with a light snatch day this afternoon:

Warm Up: Rib Pull/Arm Sweep
Snatch(16kg) 10/10
Snatch(20kg) 10/10
Snatch(24kg) 14 rpm x 8 minutes - 1 switch

SLDL 20kg 10/10 x 1 set
Posted by MKSchinabeck at 11:40 PM

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