Saturday, July 4, 2009

Fireworks and Snatches

Fit in a workout between the family cookout and fireworks tonight.  Made my first attempt at 7 minutes of snatches with the 28kg.  I felt strong and my hands held up fine.  I wish my left arm felt as good as my right when snatching!!!  I have also started chalking my handle the past few snatch days and I feel this is making a big difference in the wear and tear of my hands.  I also think my finger lock has become much more consistent

Warm Up: rib pulls/shoulder sweep/tere major foam roller
Snatch(16kg) 10/10
Snatch(20kg) 10/10
Snatch(24kg) 10/10
Snatch(28kg) 16 rpm x 7 minutes - 1 switch (56/56)
OAJ(32kg) 10/10 x 1
SLDL patterning 10/10 x 1
SLDL RNT 10/10 x 1
SLDL(20kg) 10/10 x 2

Only need to find 14 more reps per hand for CMS numbers.....

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