Monday, July 27, 2009

28kg Snatch Video

Back feeling much better today.  Decided to hit the bells and to tape my 28kg set to see if I can get any clues why I seem to get stuck at the 8 minute mark.  It really becomes a hand issue when I get to the 4 minute mark for each hand.  At this point I am stopping in order to save my hands, at the Worlds I may be more likely to push onwards in hopes of making my numbers.

Warm Up: Rib Pulls/Arm Sweep
Snatch(16kg) 10/10
Snatch(20kg) 10/10
Snatch(24kg) 10/10
Snatch(28kg) 14 rpm x 8 minutes - 1 hand switch
OAJ(32kg) 10/10
SLDL(20kg) 10/10 x 2 sets

28kg Snatch set below:

Also filmed my OAJ set:

No comments: