Snatch(24kg) 16 rpm x 10 minutes - 1 hand switch
I shot some video of the snatch set, but my camera shut off around the 9 minute mark. It is too bad since I was hoping to see my technique as I really started to suffer. However, I can see things as they deteriorated on the left side.
Overall, I think my snatch technique is pretty good. My descent is improving and I am catching the bell in my fingers on the vast majority of reps. I still need to work on hooking my thumb over my index finger which will probably help save my grip a bit more. I also think I could work on keeping the bell closer to my body on both the ascent and descent. As I fatigue, I stop following the bell back with my eyes which robs me of hip snap on the ascent.
I also shot some video of my 32kg OAJ on both the right and left sides:
Since my last jerk video, I am clearly launching my elbows off of my pelvis on every rep. This has made a huge improvement in my overall jerking ability.
Now it is time to start working snatches at 18 rpm and jerks at 8 rpm with the 24kg.