Friday, January 30, 2009

Back to Jerks

Took an extra day off due to work related craziness.  Feeling good today.  Once again played with my hand positions in the rack and actually seemed to have found something more comfortable.  I have given up on the "false grip" and am now working some kind of hybrid grip that allows me to overlap my handles and hands.  This didn't seem to fatigue my wrists/forearms as much.

Jerk(16kg) 15
Jerk (20kg) 10
Jerk (24kg) 8 rpm x 7 minutes
Jerk (24kg) 10 rpm x 3 minutes
Swing (32kg) 30/30 x 1
Pushups 15 x 3 sets

My 7 minute set was planned to be only 6 minutes, but I was feeling strong so did the extra minute.  I could have continued.  This was probably due to taking the extra day off.  I think I needed the rest.

No comments: