Wednesday, January 14, 2009


Home early from work.  Able to workout in the afternoon.

Snatch(16kg) 10/10 
Snatch(20kg) 10/10
Snatch(24kg) 16 rpm x 8 minutes - 1 hand switch
OAJ(32kg) 10/10 x 3 sets

My snatches continue to feel strong.  I am figuring out the grip.  My hands are no longer killing me at the end of sets (even the 8 minute set).  I felt stronger this time than during my last 8 minute set.  Will likely attempt a 10 minute 16 rpm set this weekend or early next week. 
If goes well, then will drop back to 5 minutes and start working my progression at 18 rpm.  My goal for the Arnold is going to be 10 minutes at 18 rpm for total of 180 reps.  If I am able to pull things off I will get 80 reps jerk and 180 reps snatch for a total of 260.  This will put me at level IV on the WKC rankings even if I don't drop the 4 lbs needed to get to the 90kg class.

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