Snatch(16kg) 20
Snatch(20kg) 20
Snatch(24kg) 18 rpm x 6 minutes - 1 switch
OAJ(32kg) 8 rpm x 4 minutes - 1 switch at 2 minute mark
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"Being unconquerable lies with yourself...." Sun Tzu, Art of War
About Me
One-on-one and group kettlebell sessions available. Email me at northcoastkettlebells@gmail.com for more information.
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- Mark Reifkind, Master RKC
- Brett Jones, Master RKC
- Doug Nepodal, Senior RKC
- Andrew Durniat, RKC II
- Jordan Vezina, RKC
- Dan John
- Jon Alford, RKC
- Aaron Friday
- Faizal Enu, RKC
- Borris Bachman
- Jared Savik
- Chris Duffy
- Catherine Imes
- girevoysportafter40
- Ice Chamber
- Scott Helsley
- Markel Thylefors
- Thierry Sanchez
- Boris Terzic
- Alex Artigues
- Caestus
- Todd Pigram
- Cleveland Kettlebell Club
- WKC Rankings
Blog Archive
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2009
(202)
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January
(21)
- Quick Snatch Workout
- Back to Jerks
- Snatches
- Different Rack Positions
- Under The Weather
- Snatchs
- Jerks 8 rpm
- 10 Minute Snatch Set With 24kg - 1 Hand Switch
- First 10 Minute Jerk Session With 24kg
- Short Snatch Day
- Needing a Break
- Snatches
- 8 Minute 24kg Jerk
- Snatch PR Today
- Working the Jerks
- Snatch Day
- Jerks with the 24kg with Video
- Let the 24 Progression Begin
- 10 Minute Jerk Set - 20kg
- 200 Snatches 1 hand change - 20kg
- 8 Minute Jerk Set
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▼
January
(21)
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