Tuesday, January 27, 2009


Today's workout:

Snatch(16kg) 10L/10R
Snatch(20kg) 10L/10R
Snatch(24kg) 18 rpm x 6 minutes - 1 hand switch
OAJ(32kg) 12/12 x 1
OAJ(32kg) 10/10 x 1
Extensor Bands(green) 10/10 x 3 sets

Workout went well.  I have been in a bit of a training funk the last few days.  Not sure if I need to take a break or just change things up a bit.  I have been working the timed sets of jerks/snatches for almost 3 months.  I want to be charged for the Arnold.  I may try taking a few days off to see if I can recharge.  I have also pondered doing a different routine for a few days just to shake things up a bit.  Will give it a bit more thought.  Tomorrow is a rest day anyways.

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