Snatch(12kg) 10/10
Snatch(16kg) 10/10
Snatch(20kg) 5/5
Snatch(24kg) 16 rpm x 8 minutes - 1 hand switch
OAJ(32kg) 10/10 x 3 sets
64 reps per hand is a personal best for me. Things went pretty well. The last few reps on each hand were tough. My OAJ continue to get stronger. I really focused on keeping my elbow connected to my hip and the bell just seems to fly up. Now I just need to transition this to my double jerks.
4 comments:
Nice Job. It has been interesting watching you progress through the GS training
Thanks Nate. It has been a fun change of pace. The sublties of technique are endless.
Wow! Excellent work, Matt.
Thanks Aaron
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