Sunday, January 11, 2009

Snatch PR Today

My snatches are progressing faster than my jerks, probably since I have been snatching much longer and I think the movement is easier for me.

Snatch(12kg) 10/10
Snatch(16kg) 10/10
Snatch(20kg) 5/5
Snatch(24kg) 16 rpm x 8 minutes - 1 hand switch
OAJ(32kg) 10/10 x 3 sets

64 reps per hand is a personal best for me.  Things went pretty well.  The last few reps on each hand were tough.  My OAJ continue to get stronger.  I really focused on keeping my elbow connected to my hip and the bell just seems to fly up.  Now I just need to transition this to my double jerks.

4 comments:

nate black said...

Nice Job. It has been interesting watching you progress through the GS training

MKSchinabeck said...

Thanks Nate. It has been a fun change of pace. The sublties of technique are endless.

Aaron Friday said...

Wow! Excellent work, Matt.

MKSchinabeck said...

Thanks Aaron