Sunday, January 11, 2009

Snatch PR Today

My snatches are progressing faster than my jerks, probably since I have been snatching much longer and I think the movement is easier for me.

Snatch(12kg) 10/10
Snatch(16kg) 10/10
Snatch(20kg) 5/5
Snatch(24kg) 16 rpm x 8 minutes - 1 hand switch
OAJ(32kg) 10/10 x 3 sets

64 reps per hand is a personal best for me.  Things went pretty well.  The last few reps on each hand were tough.  My OAJ continue to get stronger.  I really focused on keeping my elbow connected to my hip and the bell just seems to fly up.  Now I just need to transition this to my double jerks.


nate black said...

Nice Job. It has been interesting watching you progress through the GS training

MKSchinabeck said...

Thanks Nate. It has been a fun change of pace. The sublties of technique are endless.

Aaron Friday said...

Wow! Excellent work, Matt.

MKSchinabeck said...

Thanks Aaron