Jerk(24kg) 6 rpm x 8 minutes
Jerk(24kg) 10 rpm x 2 minutes
Renegade Row(24kg) 8/8 x 2 sets
Jerks felt very good today. I feel like I am launching my elbows off of my pelvis on almost every rep. I can't believe what a difference it makes. I think I could have pulled off a full 10 minute set today. The only thing that was beginning to fatigue was my wrists, but I think I could have gutted it out for the final 2 minutes. Now I need to consider if I should drop my timed sets back down to 5 minutes and increase to 8 rpm or push the 6 rpms all the way to 10 minutes. My goal at this point is to hit a full 10 minute set at 8 rpm at the Arnold for a total of 80 reps.