Snatch(20kg) 10L/10R x 2 sets
Snatch(24kg) 18 rpm x 5 minutes - 1 hand switch
OAJ(32kg) 10/10 x 3 sets
Handstand practice with my boys
Really focused on getting the bell in the hook along with the finger lock while working the sets with the 20kg. I am getting better with this. Jerks felt strong. I have been working handstands with my boys. We have been slowly increasing our time in the wall handstand. Did some playing around with free handstands.