Friday, January 23, 2009


My left hand was still a bit tender from my blister that formed during the 10 minute set, but I decided to give some snatching a try anyways.  This really made me focus on getting the bell into the hook, otherwise I would aggravate my hand.  Things went pretty well:

Snatch(16kg) 10L/10R
Snatch(20kg) 10L/10R x 2 sets
Snatch(24kg) 18 rpm x 5 minutes - 1 hand switch
OAJ(32kg) 10/10 x 3 sets
Handstand practice with my boys

Really focused on getting the bell in the hook along with the finger lock while working the sets with the 20kg.  I am getting better with this.  Jerks felt strong.  I have been working handstands with my boys.  We have been slowly increasing our time in the wall handstand.  Did some playing around with free handstands.

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