Friday, January 16, 2009

Needing a Break

I am starting to get a bit run down.  I have been going full tilt for the past 2 months without a real break.  Decided go make today and tomorrow's workouts on the light side in hopes of recovering a bit.

Jerk(16kg) 20
Jerk(24kg) 8 rpm x 5 minutes
Swing(32kg) 30/30 x 2 sets
Bodyweight Pullups 5 x 3 sets

Jerks continue to feel strong.  After my workout I played around with my boys.  We practiced some wall handstands and other bodyweight exercises.

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