Jerk(16kg) 20
Jerk(24kg) 8 rpm x 5 minutes
Swing(32kg) 30/30 x 2 sets
Bodyweight Pullups 5 x 3 sets
Jerks continue to feel strong. After my workout I played around with my boys. We practiced some wall handstands and other bodyweight exercises.
"Being unconquerable lies with yourself...." Sun Tzu, Art of War
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