I am starting to get a bit run down. I have been going full tilt for the past 2 months without a real break. Decided go make today and tomorrow's workouts on the light side in hopes of recovering a bit.
Jerk(24kg) 8 rpm x 5 minutes
Swing(32kg) 30/30 x 2 sets
Bodyweight Pullups 5 x 3 sets
Jerks continue to feel strong. After my workout I played around with my boys. We practiced some wall handstands and other bodyweight exercises.