Continued to push the 20kg jerk progressions today:
Jerk(16kg) 20 reps
Jerk(20kg) 10 rpm x 8 minutes
Jerk(24kg) 6 rpm x 4 minutes
Swing(32kg) 40/40 x 1 set
Renegade Row(24kg) 10/10 x 3 sets
My jerks continue to progress. My rack is feeling good. I am really able to relax between reps. Did begin to feel it in my triceps by the final few minutes. My hands/wrists held up fine. The 24kg jerks also felt good. Sometimes I think 6 rpm is more difficult than 10 rpm. Sitting in the rack for what seems like forever between reps becomes mentally challenging as the sets get longer.