Saturday, January 31, 2009

Quick Snatch Workout

Working this weekend with many other things going on.  I was able to fit in a quick snatch workout:

Snatch(16kg) 15L/15R
Snatch(20kg) 15L/15R
Snatch(24kg) 18 rpm x 7 minutes - 1 hand switch
OAJ(32kg) 15L/15R

Feeling good with the snatches.  Endurance improving.  Hands doing better.

No comments: