Snatch(16kg) 15L/15R
Snatch(20kg) 15L/15R
Snatch(24kg) 18 rpm x 7 minutes - 1 hand switch
OAJ(32kg) 15L/15R
Feeling good with the snatches. Endurance improving. Hands doing better.
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- Mark Reifkind, Master RKC
- Brett Jones, Master RKC
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- Andrew Durniat, RKC II
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Blog Archive
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2009
(202)
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January
(21)
- Quick Snatch Workout
- Back to Jerks
- Snatches
- Different Rack Positions
- Under The Weather
- Snatchs
- Jerks 8 rpm
- 10 Minute Snatch Set With 24kg - 1 Hand Switch
- First 10 Minute Jerk Session With 24kg
- Short Snatch Day
- Needing a Break
- Snatches
- 8 Minute 24kg Jerk
- Snatch PR Today
- Working the Jerks
- Snatch Day
- Jerks with the 24kg with Video
- Let the 24 Progression Begin
- 10 Minute Jerk Set - 20kg
- 200 Snatches 1 hand change - 20kg
- 8 Minute Jerk Set
-
▼
January
(21)
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