Jerk(16kg) 20 reps
Jerk(24kg) 6 rpm x 7 minutes
Jerk(24kg) 8 rpm x 3 minutes
Swing(32kg) 20/20 x 3 sets
Bodyweight Pullups 5 reps x 3 sets
This first clip (above) is my 7 minute set at 6 rpm
The second clip is my 3 minute set at 8 rpm from a side view.
After reviewing the video, I think I have made decent progress. My rack is better. I am more relaxed. My breathing is better with an exhale through the mouth on the first dip, an inhalation through the nose as the bells go upward, and an exhale at the top followed by a large exhale as the bells fall back to the rack. Sometimes my elbows are still coming off my pelvis during the first dip and I still need to work on getting my hands in the 45 degree angle in the overhead position. Overall, I still think I could be more explosive. Hopefully, continuing to work the 32kg OAJ will help improve this.