Warm Up
Jerk(2x28kg) 7 min @ 7 rpm
Swing(32kg) 30/30 x 1
BSS 15/15 x 1
Was going to do several sets of swings, but even these were aggravating the finger a bit. I will rest through the weekend and hope things are feeling better by Monday.
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2 comments:
sorry to see you are having some physical problems. heal fast!
Thanks Rif. Sometimes a little rest is good!
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