Today was perhaps the most difficult workout my coach has given me over the past 9 months:
Jerk(2x28kg) 3 min @ 10 rpm
3 min @ 9 rpm
3 min @ 8 rpm
**I rested 3 minutes between each set
Rest 10 minutes
Snatch(32kg) 6 minutes @ L14/14/14 ----> R14/14/14
Both the snatch set and swings had me on the verge of vomiting.
I really like the drop set jerks. They are a nice change in pace from the long sets that I usually do. Prior to my last competition, I was doing short sets at increased rates and also some short sets with the 32s. These seemed to carry over very well to my long competition set with the 28s.