Today was perhaps the most difficult workout my coach has given me over the past 9 months:
Warm Up
Jerk(2x28kg) 3 min @ 10 rpm
3 min @ 9 rpm
3 min @ 8 rpm
**I rested 3 minutes between each set
Rest 10 minutes
Snatch(32kg) 6 minutes @ L14/14/14 ----> R14/14/14
OAJ(40kg) 10/10
Swing(32kg) 45/45
Both the snatch set and swings had me on the verge of vomiting.
I really like the drop set jerks. They are a nice change in pace from the long sets that I usually do. Prior to my last competition, I was doing short sets at increased rates and also some short sets with the 32s. These seemed to carry over very well to my long competition set with the 28s.
2 comments:
Yikes even toned down to my relative weight levels that would make me puke too
great work man. although I seriously HATE to throw up.seriously.
make sure that finger doesn't keep getting worse. I have trigger thumb and it's taken me almost a year to get it to release. don't mess around with the digits,lol.
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