Jerk(2x28kg) 7 minutes @ 7 rpm
15 minutes rest
Snatch(28kg) 6 minutes @ L18/18/18 ----> R18/18/18
Narrow Stance Squat 20 x 2
I like to snatch fast, but it really becomes a cardiovascular issue. Are you in good enough condition to keep the pace and technique? Today I was. Jerks went very well. My narrow stance squats are getting much better. I am really focusing on a slow controlled descent with butt to calves at the bottom. I think I am ready to move on to the next progression in my training for pistols -- Uneven Squats.