Jerk(2x28kg) 5 minutes @ 8 rpm
Rest 15 minutes
Snatch(28kg) 8 minutes @ L14/14/14/14 ---> R14/14/14/14
Swing(32kg) 50/50 x 1
Narrow Stance Squats 20 x 2
Noticed today in mirror that I don't seem to get full extension of my knees on the extension out of the first dip. Tried to focus on this today and it seemed to make a difference on my jerks. Will try to keep working on this. Snatches went ok. Hands held up ok. Swings were brutal on the hands, but I survived.